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About SP Wellness
Our Services
Using a holistic approach, we pride ourselves on providing a safe environment for individuals, couples, and families across Ontario. We believe that language should not be a barrier to your healing and provide therapy in English, and Tamil. While we work with individuals, couples, and families across many areas of focus, we specialize in relational therapy, complex trauma, life transitions, grief, anxiety, and depression.
SP Wellness offers online therapy services to clients across Ontario. Our team of registered psychotherapists provides individual therapy, couples therapy, and family therapy sessions, available from the comfort of your own home. We have experience working in various clinical settings, with different patient populations and treating a wide range of psychological conditions.
The team of clinicians at SP Wellness works with a wide range of emotional and behavioral issues treating patients struggling with depression, anxiety, stress management and beyond. We work with individuals from diverse racial, ethnic, and religious backgrounds. We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient needs. Our goal is to help promote healing and lasting emotional, cognitive, and behavioral change in the patients we serve.
SP Wellness is designed of caring and compassionate psychologists and psychotherapists located in Toronto. We have experience working in various clinical settings, with different patient populations and treating a wide range of psychological conditions.
Our goal is to help you uncover your true potential and lead a life of optimal functioning and wellness. We can work together to increase insight and self-awareness through an understanding of your past and present experiences. By applying dynamic cognitive-behavioral, interpersonal, and insight-oriented therapy approaches and techniques, we will unearth long-standing patterns of thinking and related behaviors that may be hindering you from experiencing a more fulfilling and meaningful life.
Treating Patients Online Across Ontario
We Value Your Empowerment
We provide a non-judgmental and confidential environment in which clients can engage in the messiness of life with curiosity, perspective, and creativity.
We create a safe space where clients are seen and heard. We recognize the courage to engage in this connection.
We empower our clients to achieve holistic health encompassing their emotional, physical, mental, spiritual, and relational self. As one’s strengths, talents, and hopes are uncovered and celebrated, clients are inspired and encouraged to live out change.
Our Mission
At SP Wellness, our goal is to empower clients to be agents of meaningful change in their lives and we are dedicated to creating strong therapeutic relationships from which client’s experiences can be explored. We honour the diversity of our clients’ backgrounds, identities, and experiences through anti-oppressive, collaborative, and strength-based therapy practices.
We work to create a protected therapeutic space where people feel empowered to self-reflect on their past and present, make changes in their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.
Our Values
